How to survive a plunge from a waterfall

1: Take a deep breath right before you go over the edge.

2: Position yourself so you go down feet first.

3: Wrap your arms over your head and press your nose into your elbow to help seal it from water.

4: Tense your muscles and press your legs/feet together.

5: Tightly close your eyes and mouth.

6: Swim away from the falls immediately, even before breaking the surface.